Farmasi kat India

"Macha...carikan Panadol a.k.a Paracetamol sepapan"...membe tu pun g la cari......dekat sejam....still x jumpe...ngupenye....nah.....tgk la sendirik......


Camnela agaknye klu ade kes2 kecemasan...agaknye sempat org tu mati dlu kot pasal xjumpe cari ubt...xpun org yg sakit tu jadi bertambah sakit pasal pekerje farmasi tu tersalah bg ubat..
haha..


Ini klu org dtg buat audit kompom farmasi ni lingkup..hoho...jd moralnye....amalkan 5s (Sisih, sapu, susun, seragam & sentiase amal) x kire kt tempat keje maupun kat umah...


*Tp aku sentiase mengamalkan 6s kat tempat keje aku....Sisih, sapu, susun, seragam, sentiase amal & 'S' yg terakhir tu 'Sorok'...pasal aku selalu sorok makanan kat ofis tkt kantoi ngan bos makan kat tmpat keje..hehe.

Japanese Talent Show

Mungkin video ni dah lme kot...tp aku sje nak share pasal aku sgt kagum cmne budak ni bole buat cmni punye gaye...mmg tabik la....n rancngan mcm ni sgt bgs pasal kite boleh tgk dieorang perah otak ntuk hasilkan persembahan yg paling kreatif....layan....



*Aku jgk rase rancangan ni lg bagus drpd AF....hehee

I can never say no to free stuffs. Especially when I get something better at each purchase. Get freebies upon reloading on any DiGi Prepaid plan today! #DiGiSuperReload

I can never say no to free stuffs. Especially when I get something better at each purchase. Get freebies upon reloading on any DiGi Prepaid plan today! #DiGiSuperReload

Some of the dumbest things you will ever see...

xmo komen pape...tgk n pikir dalam2..hheee...










*......Harini ujan je....asal ari keje je ujan...tp asal ari cuti je x ujan time pagi....cabaran ntuk bgn pagi daaaa...

Head over to this link & you can play the #MiloFuzeJamPack game. You would be the few lucky ones to walk away with prizes like iPad or even an iPhone. Cool or what!

Head over to this link & you can play the #MiloFuzeJamPack game. You would be the few lucky ones to walk away with prizes like iPad or even an iPhone. Cool or what!

KALAU BENDA ADA PERASAAN....

Cube kite bayangkan klula bnda dalam dunia ni ade perasaan marah,sayang,suka,mnyampah,takut dan segale macam perasaan lg..agak2 makin tenteram or makin kelam kabut???.....jom kite usha skit..

• KERETA

Akan cube sedaye upaye ntuk x bwk laju krn takut dirinye akan mati sia2...(kire cam nak bunuh diri jgk la ..huhu)..Mungkin wujud jg perasaan bongkak bile ada aksesori canggih dan trkini.

• TV

Xkan menayangkn cite2 yg berunsur maksiat n hiburan berlebihan krn takut akn mndapat dosa serta bakal diseksa.

• FACEBOOK

Xkan meletakkan gmbar yg bukan2 n xkan komen merapu kerana takut dituduh memfitnah.hoho

• LIF

Pade yg gayat takut ke tingkat tinggi. Ade yg cmburu sesame lif bila ade lif lain hanye melepak kat level G sje..

• TANGGA

Akan mnyumpah seranah manusia krn slalu di pijak2 dan djadikan tmpat pmbuangan najis oleh mereka yg xtau beza jamban ngan tangge..huhu

• HENPON

Akan muntah ijau bile dgr ayat2 jiwang dari pemabuk cinta (hahaha) n akan menutup mate melihat video yg x berapa manis..huhu..

>>Tang ayat2 jiwang kat henpon tu cm gali lubang kubur sendirik je..hahaha

FAKTA YANG DIRAGUI KESAHIHANNYE

Berikut adalah fakta yg kesahihannye adalah sgt diragukan tp cam betul aje.....

• Peratusan yg mati akibat serangan jantung semakin ramai berpunca kerana menonton cerita seram yg kian berleluase kebelakangan ni...

• Pen mate bola telah dicipta untuk mengatasi pembunuhan burung secara berleluase bg mndapatkan bulunye untuk dibuat pen.

• Perbuatan kencing sambil mndermakan darah tidak boleh dilakukan dgn serentak secara fizikalnye..

• Dakwat pen telah dicipta bg mnghadkan penangkapan sotong yg boleh mnyebabkan kepupusan di masa hadapan.

• Vitamin berperisa pedas telah berjaya dhasilkan krn mndapat permintaan tinggi dan jualannye amat memberangsangkan...

>>Boleh sakit jntung aku nengok cite Khurafat...huhu

CARA-CARA MAKWE MELEPASKAN MARAH MENGIKUT LOKASI

Aritu kite dah tgk cara lelaki melepaskan marah mengikut lokasi..skrg...kite tgk cara pempuan plok..baru la fair n square kan..kan...kan...heeee...I bukan nak kate atau mengate hal pempuan yg berstatus awek tp ini adelah fakta n berlaku pade sorang makwe ketika melepaskan perasaan marah dieorang mgikut lokasi.....jom kite tgk..

1. TAMAN BUNGA

• Klu di taman bunge besenye sorang makwe akan petik bunge trmasuk daunnye skali smpai botak pokok bnge tu..nsb bek la x dicabutnye pokok tu skali..hehe

1. DALAM KETE

• Bile dlm kete dieorang akan pndang cermin luar sblah kiri smbil mngetatkan muke n mulut muncung.Klu ade kete kat sbelah yg bwk budak2 kecik dieorang akan takut2kan budak tu dgn buat memek muke.

1. DI PUSAT MEMBELI-BELAH

• Klu di pusat membeli-belah ni dieorang akan jalan lebih laju drp pakwenye smbil toleh2 sikit tgk sama ada pakwe dieorang follow or tidak...dah smpai jauh skit die berenti n merungut2...sebenarnye mnta dipujuk..hoho

1. ATAS MOTOR

• Masih smpat ntuk bergaduh.Si makwe akan dok jauh skit ke blakang smbil pluk tubuh sndiri.Klu si pakwe brek,dieorang xckp ape2 pun...cuma kawal dirinye drpd tersentuh.

1. DALAM HENPON

• Dlm henpon xyah ckpla..korang pun bole agak..Klu dlm henpon,,mak ai..bukan men lagi cakap..ikut suke hati..mcm2 la dieorang cakap smpai bergegar taik tlinga mndengar...Depan2 x brani la plak nak ckp bnyak..hoho

1. KEDAI MAKAN

• Kat kdai makan pun sempat jgk nak bergaduh.Si makwe byk kuis2 makanan,lebih bnyak minm air..makanan x luak n perut rase kenyang je...marah punye pasal...

1. LAIN2 LOKASI

• Kat lain2 lokasi ni....mybe stesen bas,pggung wayang.Yg pasti klu ade pmpuan lain cube ngorat atau merampas pkwenye tau plak cmburu..dieorang snggup memberi warning,mnyerang bergaduh tarik rambut..hehe..

>hehehe...^___^

More Chopsticks Trivia You didn't Know

• The Japanese call them Hashi, although they are sometimes referred to as otemoto, which is commonly printed on the wrappers of disposable chopsticks. Koreans say jeotgarak, while the Vietnamese refer to them as dua.

• Chinese chopsticks are typically made from bamboo and are 23 to 24 cm long, most often rectangular and are very slightly tapered. Their ends ar typically blunt , unlike Japanese chopsticks which are rounded, more tapered and end in a point. It's been suggested tis makes it easier to pick bones out of fish, a staple in the Japanese diet.

• While Chinese chopsticks are unisex, in Japan, men and women use different sized chopsticks (women's are typically 18cm and men's are 20cm) In Korea,chopsticks are made of metal.

• Despite its probable association (quick,jumpy notes), the musical piece played on yhe piano and known as "Chopsticks" has very little to do with the Asian variety. Its original name was " The Celebrated Chop Waltz" and it was composed to be played with both hands held sideways, little fingers the lowest, hitting the keys in a chopping motion.
  

Why Are Korean Chopsticks Made of Metal?

Here some info about Korean lifestyle..(Korea=my ideal place..hehe)....if you are always watch korean drama...then you should notice this.....why are Korean Chopsticks made of metal?...

Actually...korean chopsticks are typically made of stainless steel and taper to a square blunt end.Many of them have ornate decorations at the untapered end.There seems to be no consensus as to why Korean use metal versions.One popular theory claims that when Korea was occupied by Japan in the early 20th century, the Japanese would sometimes poison the locals by applying a toxin to the ends of wooden chopsticks.As a result, he Koreans switched to metal chopsticks so they could be cleaned before and after each use.

Another theory, also linked to Korea's past with foreign invaders, explains that villagers fleeing the invaders needed to pack quickly,hence metal chopsticks would be more durable during these chaotic times...

>Nowadays...when eating instant noodle (Maggi..hoho)..i prefer to use chopsticks rather than spoon/fork....^__^

Get Your Sight Right

Many things affect eye health,from diet to exercise and make-up.Are your habits sight friendly?


1-Eat sweet potato and roasted beetroot.Sweet potatoes are rich in vitamin A, a night vision booster, while the anthocyanins in beetroot protect against retinopathy (a cause of blindness) by preventing capillaries from leaking.

2-Turn the heating down.It dries out the air and your eyes.Group a few plants to add humidity.

3-Regular exercise may help glaucoma sufferers by reducing intracular pressure which occurs when the aqueous humour (the liquid between the lens and the cornea) pushes on the eye.In one study , those who walked 40 min four times a week stopped needing medication.

4-Have blueberries for breakfast.Antioxidant rich blueberries can stave off age related macular degeneration (AMD) the leading cause of blindness in the over 50s. Mix with yoghurt for a real health booster.

5-Follow your nose.Dilute jasmine essential oil with carrier oil, dab on your arm and sniff.It increases beta waves in your brain, making it more active.You'll be able to focus better.

6-Check your blood pressure every month.High blood pressure and diabetes are both linked to blindness, and they both damage blood vessels.You can get tested at your family clinic.

7-Eat fish without chips.Or batter.Studies show that people whose diets are high in omega 3 fatty acids and low in omega 6( found in ready meals and aways)are less likely to develop AMD.

8-Go for grey.Grey tinted sunglassesgive less colour distortion than amber tinted.

9-Bin mascara every three month and other eye make-up twice a year.It's a breeding ground for bacteria that can cause eye infections.

source:HealthSmart+

16 Tips to Triple Your Workout Effectiveness

Good day...starting on 05/march/2011 @ today..i need to think further..think about how to get healthy body...i don’t want to spend long hours at the gym, but i want to get stronger, fitter, leaner, and just plain look good. It’s possible that I'm not getting the most out of my workout time....

I'm starting to find,do some research about healthy diet,correct workout and her i found tips for workout effectiveness...here...i would like to share some with all of you...


1-Limit your workouts to 30-40 minutes.

Though the tendency of some people who really want to get a lot out of their workouts is to spend a lot of time at the gym, the truth is that after 30 or 40 minutes, the benefit isn’t as great. To go that long, you’d have to lower the intensity of the workout, and that means that you’re spending too much time working out. It’s better to work out at a higher intensity for a shorter amount of time.

2-High-intensity workouts.

If you’re just starting out with exercise, it’s best to take it slow. If you’re running or cycling, for example, build up your endurance for at least a month before you get into anything more intense. That means going at a rate where you can easily talk without being out of breath. However, once you have that base of endurance, step up the intensity to step up the effectiveness of the workout.

3-Protein.

Many people don’t pay enough attention to getting the protein their muscles need to rebuild. If you don’t, you are going to get very little out of your workout, as both cardio and strength workouts require protein for building muscles. I recommend either whey or soy protein shakes.

4-Water.

Be sure to hydrate throughout the day. It takes a couple of hours for your body to absorb the water, so you can’t just drink right before exercise. Make it a habit to drink water regularly throughout the day.

5-Carbs.

Although the low-carb craze might say otherwise, carbs are our body’s main source of fuel. If you do intense workouts, you will need carbs, or you won’t have enough energy. If you do a shake, be sure to include carbs — or a banana is a great source of low fiber/high glycemic carbohydrates that you need for exercise.

6-Shake before and after workout.

It’s best to take a protein/carb shake just before your workout and then just after. Taking it before your workout increases the flow of amino acids to your muscles during training, giving them the building blocks they need. After the workout, the shake stimulates muscle growth. Also take a small protein/carb meal 60-90 minutes after a workout — a meal replacement bar would work fine.

7-Slow lifting.

Many people contract their muscles slowly and then release more quickly. But if you lift slowly in both directions, you are maximizing each move. Lift and lower to a 5-second count in each direction.

8-Heavier weight.

When you’re starting out, it’s best to start with lower weights so you can focus on good form. But once you’ve gotten your form down, it’s best to lift the heaviest weights you can lift while still keeping good form. Don’t sacrifice form for heavy weights — that is ineffective. But heavy weights, with good form, can give you better results in a shorter amount of time. Heavy weights are not just for those who want to bulk up — that’s a common misconception.

9-One set, to failure.

Instead of doing 2-3 sets, as many people do, maximize your effectiveness by doing just one, with heavy weights, until you can no longer keep the proper form. Lifting to “failure” doesn’t mean that you should lift the last few times with a wobbly or inefficient form.

10-Compound exercises.

Instead of isolating your muscles with exercises such as the bicep curl, you can maximize the time you spend in a workout by doing exercises that work out multiple muscle groups at once. With just a few exercises, you could get a full-body workout. Another benefit is that your muscles are working together as they do in the real world, rather than alone. Some great compound exercises include squats, deadlifts, good mornings, lunges, pushups, bench presses, military presses, rows, pullups, dips, and more.

11-Balance lifting.

Instead of having exercises where you’re sitting down or holding on to something or otherwise stabilized, it’s more effective to do them standing up, or on one leg, or on a Swiss exercise ball. These types of exercises force you to balance yourself while lifting, which brings your core muscles into play. This gives you a stronger overall body and allows you to lift more over time.

12-Pick a cardio exercise you enjoy.

It’s no fun to exercise if you hate it. And you won’t keep it up for very long. Pick something that’s fun — running, walking, swimming, biking, hiking, rowing, stairmaster, etc. After the initial phase when you’re getting used to exercise, you’ll start to have a blast and look forward to it.

13-Mix it up.

Don’t stick to the same workout routine for too long, or your body will adjust to the stress level and you won’t be getting an effective workout. For strength training, change your routine every few weeks. For cardio, it’s best to cross train rather than, say, to run every time.

14-Good form.

For strength training especially, and swimming, form is very important, but it’s also important for other types of exercise. If you’re strength training, start with lighter weights so you can work on your form. It’s good to have an experienced spotter or trainer who knows good form to help you for the first month or so. Never sacrifice form for heavier weight. For swimming, you’ll need to get a coach to teach you form.

15-Hills.

If you run or bike or walk for cardio, you’ll want to incorporate hills (after the first month or two of doing it at an easy pace on flat ground). These will make you stronger and make your limited workout time even more effective. Take them easy at first, but once you’re used to hills, you can get a good pace going. Either use a hilly route or do repeats on one hill.

16-Circuits.

One mistake that people make is to do multiple sets of the same exercise without rest between the sets. This doesn’t allow your muscles to recover and it’s a waste of your workout. But instead of doing a set, resting, and then doing your second set, it’s more effective to move on to multiple exercises in a circuit, so that you don’t rest between exercises but do rest each muscle group. This will give you a good cardio workout while you do your strength training.


original post.....by Leo Babuta

Tanda2 Awek Rejek Cinta Korang

Korang dah mmg suke gile kat awek nih pastu dgn x segan silunye nak ajak awek nih kuar dating...tapi klu die bg jawapan cm kat bw ni sahlah yg awek ni mmg x berminat dgn korang..jgn le plok kecik ati...hohoho

contoh jawpan2 awek yg rejek korang bile korang ajak dating....

• Saya baru nak blajar masak air....

• Saya kene pergi kedai beli belacan...

• Kucing saya sakit gigi...

• Saya nak pergi melawat zoo...

• Saya mekap aje dah 5 jam...

• Saya kene jg kambing...

• Bapak saya keje,jd bapak saya xle ikot same...

*Haha..kompem makan dalam beb...hoho

Perkara Yang Bese Dibuat Bile Menginap Di Hotel..

Perbuatan ni mungkin jarang dibuat org yg dah bese mginap di hotel tapi sering kali dibuat oleh org yg x bese mginap di hotel....

>Perkara pertame bile masuk bilik akan check segale barang2 dlm bilik dari dalam almari smpaila kat dlm mangkuk jamban.

>Akan trus baring atas tilam dan melompat2 atas katil bg mnguji tahap keempukan katil trsebut.

>Akan dok berjam2 dlm bilik air yg ade bath tub n water heater bg mnikmati kmudahan yg mmg xde kat umah.

>X sesekali mnghampakan kehendak perut bile smpai waktu mkn d restoran yg mnyediakan buffet n akan makan sgale bnde yg ade...pinggan pun siap kebas lg tuh..hoho

>Bile kuar dr bilik jarang skali tutup TV,aircond n lmpu serta suke memakai slipar hingga ke katil dgn alasan kat umah x brani nak buat.

>Akan sedaye upaye ntuk mnyepahkan bilk n mnyusahkan pkerja hotel mngemas bilik.

>Sblom check-out akan merembat paket gula,serbuk kopi 3 in 1,sabun,tuala,slipar n klu boleh nak amik skali bntal,tilam,tv,peti ais dgn alasan....dah bayar sewa hotel..

*Ade jgk la bnde2 yg aku slalu buat sperti contoh kat atas nih..hehe...sedar pun diri..haha..

Kenapa Tidur Lebih Baik???

• X perlu buat temujanji

• X perlu kuar duit ntuk tdo

• Bole tdo kat mane2

• Xde org nak komplen camne korang pye posisi tdo

• Xdenye org nak buat gosip pasal korang tdo

• Tdo pluk bear bukan le satu jenayah klu pun korang tu lelaki
  

Istilah Internet

Istilah internet berikut tentu bese korang jmpe kat dlm fesbuk n lain2...namun istilah yg berupa singkatan perkataan inggeris ni jgk mempunyai kependekan dlm bahasa ketuanan melayu.....

1. LOL = Laughts Out Loud (Lawak Oi Lawak)
2. FYI = For Your Information (Fahami Yakni Informasi)
3. OMG = Oh My God (Opocot Mak Gua)
4. OIC = Oh I See ( Oh La Camtu)
5. HTH = Hope That (Harap tiade Halangan)
6. IMO = In My Opinion ( Ikot Minda Orang)
7. IAC = In Any Case ( Ini Ape Case)
8. AFAIK = As Far As I Know (Aku Faham Aku Ini Ketahuan)
9. ASAP = As Soon As Possible ( Asal Secepat Atau Pantas )
10. BTW = By The Way (Bergerak Tanpa Waswas)
11. OTW = On The Way ( Okay Tepat Waktunye)
12. TY = Thank You ( Trimas Ye )
13. TYVM = Thank You Very Much ( Trimas Yang Versi Mendalam)
14. LTNC = Long Time No See ( Lame Tak Nmpak Cume )
15. CMIIW = Correct Me If I'm Wrong ( Cume Mengingatkan la Ikhlas Weh)
    

Fakta tentang orang pempuan

Adepun fakta di sini adelah bukan berdasarkan kajian saintifik tg menyeluruh tp rasenye mcm kene jek....klu xcye meh kite tgk....

• Selangkah lelaki bersamaan dgn 3 langkah pempuan tetapi 3 langkah lelaki akan menjadi selangkah pempuan bile dieorang nmpok perkataan SALE!

• Berdasarkan kajian,jumlah pempuan yg pakai cermin mate adelah lebih tinggi percentnye dibandingkan dgn lelaki...kemungkinan beso,kebanyakan pempuan lebih ramai mengalami rabun mate sebab dieorang mudah rambang mate...hehe

• Apabile menjelangnye bulan pose....seseorang pempuan akan mengurangkan kekerapan bercakap n sebaliknye melipatgandakan xtiviti membeli-belah

• Kegemaran org pempuan ialah menyalin resepi,fotostat resepi,mgumpul resepi...namun besenye memasak x ikut resepi..hehe..

• Kebanyakan pempuan suke ajak membe kluar makan same2 tp susah btol nak blanje membe tu makan...

• Kate bidalan yg sgt2 mnjadi feveret pempuan bg mnguatkan hujah membeli barangan berjenama adelah.."alah membeli..menang memakai.."..
  

Cara-Cara Pakwe melepaskan marah mengikut lokasi

Orang lelaki memang x suke marah (cam aku la..hehe)..tp bile orang pempuan bg masalah maka orang lelaki gerenti akan marah...Tahap kemarahan orang lelaki mengikut lokasi untuk dieorang lepaskan...jom kite pegi ke lokasi2 trsebut...

• TAMAN BUNGA

-Sedang makwe korang merajuk marah dengan petik bunga,si pakwe plok akan baring atas kusi taman smbil tangan kat dahi.Tengok2 kot ade kapal terbang yg lalu..hehe...

• DALAM KETE

-Dan semestinye si pakwe akan bwk kete laju2 n pasang radio kuat2.Tak cukup dgn tu pakwe ni bukok plok tingkap mcm x cukup aircond pasal dah berangin n berasap 1 bdn...

• DI PUSAT MEMBELI BELAH

-Jika si pakwe marah die akan tnggalkan makwenye dan tggu kat parking..die tau akhirnye si makwe akan datang jgk ke situ tp ade jgk yg trus tnggalkan dan blah cmtu je..hohoh...

• ATAS MOTOR

-Marahnye x ketara sgt sbb tgh bwk moto...bile si makwe pegang bahu die akan tolak2 tgn makwenye...tu mnunjukkan die tgh marah la tu...

• DALAM HENPON

-Besenye bile dlm henpon ni makwe yg akan cakap ikut sedap mulut,si pakwenye plok marah x kan angkat henpon klu berbunyi...klu marah sgt die akan off kan je henpon tu n on bile nak gne je...

• KEDAI MAKAN

-Si awek xkn makan bile marah n si pakwe plok akan kuat makan.Abis makanan dlm pinggannye n ditengoknye pinggan si makwe masih x trusik si pakwe x kan mkn mkanan makwenye sebaliknye akan order lg 1 n siap tapau lagi..hehe...

• LAIN2 LOKASI

-Mungkin kat panggung wayang,pesta org ramai,pantai,die akan usha perempuan lain...tambahkan lg marah makwenye..mungkin jg nak memperbaik hubungan dgn melakukan perkara trsebut atau mgkin nak cari pasangan baru...hohoho..


*...sekadar bergurau di pagi rabu..hohoho

Ucapan Ramadhan ala indonesia...

Ucapan2 time bulan pose kat indon..hohoho.....







*Sgt makan dlm ucapan2 nye...^___^